Adrenal Fatigue: Healing Your Hormones

What is Adrenal Fatigue and How Can You Recover?

with Paula Fitzsimmons P.A. and Hilary Davis

2-4:30pm April 8th and April 15th

Explore the Cortisol/Stress response through a medical conversation with Paula Fitzsimmons, integrative and functional medicine practitioner and through yoga practice for adrenal health with Anusara Elements teacher Hilary Davis. How is your body responding to your behaviors, stress, nutrition and sleep? How can the adrenal system be healed and high quality-of-life reclaimed? A complex web of hormone systems creates a huge part of our daily experience. Learn about your inner workings in the name of wellness, vitality and longevity. Our first session will provide a framework for understanding the adrenal system in the context of our endocrine system and hormonal networks. We’ll follow this conversation with a yoga practice designed to address stress and fatigue, as well as the specific ways that the psoas muscle interacts with our stress and adrenaline responses. Our second session will delve more deeply into strategies and healing protocols to address adrenal fatigue. The asana portion will continue psoas awareness and restorative poses, deep relaxation and meditative movement to conclude. Leave this series with a strategic plan of action and an introductory adrenal education on the path to self-healing.

$60 for single session. $100 for both sessions.

Bring – Comfortable clothes for sitting and for yoga practice. Pencil/Pen notebook, water bottle, snacks.

Adrenal Fatigue: Healing Your Hormones: