Whether you are suffering from burnout, feeling overwhelmed, or just experiencing fatigue, you could benefit from some intentional self-care. This retreat creates a supportive space for you to recharge, so that you can “pour from a full cup”.
We will focus on nurturing Body, Mind, & Heart and you will leave feeling more deeply connected to your mission of personal wellness and the service you provide through your work.
The day will include a gentle yoga class and conversation about strategies for preventing and treating caretaker burnout. The following strategies will be covered.
- Cultivating self compassion
- The importance of Boundary & Clearing Rituals and how to create them
- Energetic Hygiene for your work environment & body
- Breathing techniques for balancing your energy levels