4 Sundays of Self Care
Nov 17 / Dec 15 / Jan 19 / Feb 16 /
with Sara Worden
Tap into the deep regenerative peace of winter with intentional relaxation. Gentle movement, breath-work, & longer held restorative poses. Each Mini Retreat will be unique and filled with special treats to engage all the senses.
Can be taken as a series or as individual classes.
Nov 17 – 2-4pm with Yoga Nidra (early-bird for series and Nov class ends 11/10)
Dec 15 – 2-4pm – with Essential Oils (early-bird ends 12/8)
Jan 19 – 2-4pm with Gong Bath (early-bird ends 1/12)
Feb 16 – 2-4pm with Hot Stones (early bird ends 2/9)
Please wear comfortable clothes and bring extra layers for longer held restorative poses.
$160 early-bird special for entire series
$45 early-bird special per class
$55 per class if you register the week before or at door