Winter Renewal

Restorative Yoga Mini Retreats

with Sara Worden

Register at http://sarawordenyoga.com/workshops

December 17 (with essential oils)
January 21 (gong bath with John Mistretta)
February 18 (with heated stones)
Sundays 2-4pm

Register by Dec 12 for the Early Bird discount at http://sarawordenyoga.com/workshops

ERestorative Yoga Workshop Picmbrace the quietude of the winter season by taking the time to truly be with your body in a restful state. Join Sara Worden for this series inspired by the dormancy of plants and animals. Our practice will focus more on “being” rather than “doing”. We will warm our muscles with slow flow and then replenish our energy with several longer held restoratives. Special relaxing treats to nourish all the senses planned for each workshop!

-Can be taken individually or as a series
-Register early to receive a discount
-Beginners Welcome!

Sara masterfully weaves qualities of natural cycles in to practices that can be felt through the human body. She is a certified Restorative and Anusara Elements teacher.

Each class is offered at an early-bird price of $40 (up to one week before the workshop)
$50 at the door/after early-bird offer. 48 hour cancellation policy on all workshops.

Register at http://sarawordenyoga.com/workshops.

Contact Sara at (607) 379 – 2866 with questions or to pay by check.